Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious get more info allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Fuel your body and brain with walnuts.